Nutrition + Fitness: The Combo that Works

The next-generation wellness experience.

Eat with purpose

Led by Registered Dietitians

Learn how food will change the trajectory of your health
Address cravings
Improve energy
Reduce aches and pains
Enhance bone and brain health
Maximize exercise efforts

Move with purpose

Led by Certified Fitness Trainers

Improve athletic performance
Improve flexibility
Recover from medical procedures
Enhance bone and brain health
Boost mental health
Optimize metabolism

How it works

CHECK OUT OUR CLASSES FOR FREE

Take a free class and speak with a dietitian to see if this is right for you.

IN DEPTH INITIAL ASSESSMENT

The initial assessment is an important step on your path to success. We will look at your health history, set goals, and determine the right plan to achieve those goals!

MAKE YOUR MOVE!

Experience your personalized membership program — including everything you want and nothing you don’t need.

Book free class now

Amazing Features

Compleat Wellness Membership

Classes led by Certified Fitness Trainers

Maximum 10 people per class
We support members at a variety of levels. Our trainers will modify every technique to meet you where you are.

Highly personalized nutrition coaching by Registered Dietitian Nutritionists

Deep initial assessment
Goal setting
Clear action plan
Regular 1:1 follow-up sessions
Specialists available in weight loss & metabolism, chronic illness, and bone health

Fully-equipped facilities

Flexible hours
Private meeting rooms

Measure Your Metabolism

Understand the exact measurement of your daily calorie needs with our BodyGem Metabolism Test!
Get the information you need to work towards your weight or performance goals.

Vibrant online community

Dietitian-led group
Connect with others
Find inspiring ideas on how to live healthier than ever

Easy-access app

Schedule your classes
Stay up to date with class options and times to find classes that meet your needs.

Personalized digital meal planner

Highly customizable to your dietary needs. Your dietitian can set this up for you and communicate with you as you learn to leverage all that nutrition has to offer.
This software includes an amazing grocery list generator that takes the work out of stocking your kitchen with what you need to make amazing recipes packed with nutrition and flavor.
You won’t get bored — there are 1000s of recipes, uniquely created by registered dietitians to address a wide range of dietary needs. These nutritious meals have been proven to change the trajectory of health.

Personalize your membership

Our membership packages are tailored to what you want in your wellness program. Whether you’re looking for a hands-on approach or a self-guided approach, we have what you need to get the results you want while building a healthier future.

Work with one of our wellness experts to determine the personalized membership package that will help you achieve your goals.

COMPLEAT WELLNESS CENTER

Give it a try – on us!

Get free access to ANY one of our classes!

Have questions? You also get to chat with a dietitian to explore how our approach can power your health and wellness goals.

Book free class

What is it like?

Our instructors and nutrition educators are top-notch. They cut through fads and confusion to provide safe and proven solutions to transform your body and change the trajectory of your health. They are experts in their fields and experts in bringing fun to healthy living!

Fitness Classes

Experience high-intensity, full-body workouts. From circuit-style routines to creative muscle-toning and cardio exercises, each class will challenge you in its own unique way.

Mat Pilates

Mat Pilates is a pilates training practice that can be done on a mat — meaning no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. Your pilates instructor will give you options to use bands, exercise balls, and sometimes even small weights to help level up your pilates experience.

Small Group Strength Training

Nutrition Education

Change your health

Be the healthiest version of you. The Compleat Wellness team can help you manage your blood sugar levels, address your gut health for smoother digestion, boost your immune system to stay healthy and active, and improve your heart health for a long and vibrant life.

Change your body

Change how you feel

Change your habits

Explore Class Schedule

Hear from our fans

“I have been seeing Julie for about a year, and I have only had positive experiences. She takes the time to really work with you and adjust to your lifestyle. I have always felt heard and taken seriously. I am a client who is completely remote and telehealth, and I have still seen amazing progress. My health and relationship with food and exercise have changed for the better. I came to Julie with stomach issues that would not resolve with medication, but once we focused on my diet and the foods I did not tolerate, my issues almost completely cleared up. I would recommend her to anyone who is looking to make a change in their lifestyle.”

G.P.

“Julie is amazing. She took the time and care to get to know what I needed help with, and she shared a lot of great information. Throughout the experience, Julie was very prompt to reply, knowledgeable, and personable. She followed up with some great resources and made sure I knew that I could contact her should I have any questions. Thank you!!”

C.B.

Commonly asked questions

How do I get started?

Either jump on a discovery call with a Dietitian or check out a free group fitness class. Once you decide you love it (we are pretty confident about that) we will schedule you for your initial consultation.

What should I expect at my follow up visits?

How is our package better than a packaged commercial program like Optavia, Medifast, Weight Watchers, etc?

Both comprehensive weight loss plans and commercial programs like Optavia are approaches that aim to help individuals lose weight. However, there are some differences between the two. Here is what our package offers that you may not get in other commercial programs:

Customization: Our comprehensive plan can be tailored to meet your specific needs, taking into account your preferences, dietary restrictions, and lifestyle. On the other hand, other programs follow a structured meal plan with prepackaged meals, which may not offer the same level of customization.
Flexibility: Our comprehensive plan minimizes restrictions, allowing for flexibility in food choices and meal timing, and ensuring you still enjoy your favorite foods. It promotes a sustainable approach to weight loss that can be maintained on a long-term basis.
Education and Support: You will receive educational resources, guidance, and support from a Registered Dietitian to help you develop a better understanding of nutrition, healthy eating habits, and behavior change. While other commercial programs offer some support through their coaches, the level of education and individualized guidance may not be as extensive as with our plan.
Long-term Lifestyle Change: Our comprehensive plan often focuses on developing sustainable habits and making long-term lifestyle changes. It emphasizes adopting healthy eating patterns, regular physical activity, and overall wellness. Other programs like Optavia or Medifast, on the other hand, are structured around their meal replacements and may not necessarily equip you with the skills and knowledge to maintain your weight loss once you stop using their products.
Cost: Commercial weight loss programs can be relatively expensive, as you must purchase their pre-packaged meals and products. Our plan costs less than others, with the option to choose affordable and accessible food options.

Ultimately, the choice between our comprehensive weight loss plan and other commercial plans depends on your personal preferences, goals, and budget. It’s important to consider factors like customization, flexibility, education, long-term sustainability, and cost when deciding which approach is best suited for you. Schedule your free discovery call today to see if our plan is the right choice for you!

Check out the blog post “Why Our Non-Traditional Fitness Gym Approach is the Best Means for Changing Your Weight and Health”

What is the cancellation policy?

We want everyone to have the opportunity to experience our services. One of our top priorities is to assist and empower you to stay committed to your goals. Our commitment to your success goes beyond our sessions. You have taken steps to invest in yourself. Please know that we appreciate you trusting us as part of your journey. A cancellation policy is as important for you as it is for us. When you schedule an appointment, that time and spot is reserved for you.

We understand that circumstances may arise where you need to cancel or reschedule an appointment. To ensure a fair and transparent process, we have established the following cancellation policy:

1. Cancellation:

Please allow at least 24 hours notice for cancellation or rescheduling of any type of appointment.
For appointments canceled and/or rescheduled less than 24 hours in advance there will be a $30 cancellation fee.

2. No-show:

Office appointments: If you fail to show up for our scheduled appointment time you will be considered a “no-show” and will be charged a $30 no-show fee.

3. Late:

If you are late for a session, you may lose some of that session time.

What to do if you need to cancel or reschedule an appointment:

1. Email support@compleatwellness.us to notify us immediately of your appointment cancellation or need to reschedule.

We will no longer be accepting messages via other email addresses, text, social media, etc.
We understand things come up, this is in no way a means of discouragement. If there is a sudden emergency please let us know.
If you are ill and unable to attend your scheduled appointment, please let us know 24 hours before your appointment time to avoid the cancellation fee being charged.
If you need assistance on understanding HOW to cancel a class, please let us know. We are here to help and want you to feel comfortable with the cancellation process.

What should I expect during my initial consultation?

Can I purchase a class outside of being a member?

Traditional gyms offer nutrition support too, how is yours different?

At Compleat Wellness, nutrition support is provided by a Registered Dietitian. Dietitians are highly trained professionals, holding at least a bachelor’s or master’s degree in nutrition and dietetics. They are regulated healthcare professionals in the U.S. and are held to specific standards of practice, competency, and continuing education. Dietitians base their recommendations on the latest scientific research and evidence-based guidelines. This ensures that the recommendations you receive are backed by scientific evidence and tailored to your specific needs. What this means is that you will not be encouraged to take or buy products, supplements, pills, etc. that are not supported by credible scientific research.

Dietitians are trained to provide medical nutrition therapy (MNT) for various medical conditions. They can work closely with healthcare professionals to develop personalized nutrition plans that address specific health concerns, such as diabetes, heart disease, gastrointestinal disorders, and more. They understand how nutrition impacts different medical conditions and can integrate dietary modifications with other treatments or medications.

We will take into account your unique needs, preferences, and health goals when developing a nutrition plan, and factor in your age, gender, lifestyle, medical history, allergies, cultural background, and dietary restrictions. This personalized approach ensures that the recommendations are practical, sustainable, and suitable for your individual circumstances.

While other nutrition professionals may possess knowledge and expertise in nutrition, working with a dietitian offers the assurance of a regulated profession with a strong emphasis on evidence-based practice and personalized care. This can be particularly beneficial if you have specific medical conditions or dietary requirements that require a higher level of expertise and specialized guidance.

How can I integrate insurance into this package?

That is a great question! We want you to be able to maximize any insurance benefit that you have. First, let's clear up what IS and what IS NOT covered by insurance.

What IS covered by insurance:

Medical Nutrition Therapy (MNT) for preventative nutritional counseling and medical diagnoses

What IS NOT covered by insurance:

BodyGem metabolic machine
Living Plate RX meal planning software
Private Facebook group
Check-ins in between visits
Personal training
Group fitness classes

Many insurance policies distinguish between MNT for preventative nutritional counseling and MNT for specific medical diagnoses. You will want to inquire about EACH benefit (Preventative and Medical) as the coverage tends to vary depending upon how the claim is billed.

1. The first step is to verify your coverage for nutrition counseling using this form.

2. We will use the base cost of the program (cost of services not billed to insurance), the balance of visits not covered by insurance, and any applicable cost share to calculate the package cost. We have a worksheet to complete this process.

Let’s get started!

We’re so excited that you’re here. It means you’re determined to make the changes necessary to feel and look your best. Our nutrition + fitness approach means you will see faster and better results – you’re doing this the smart way!

So what should you do next?

EXPERIENCE IT!

Try out any of our wide variety of classes, and meet one of our instructors. Then meet with one of our dietitians for the complete nutrition + fitness perspective.

Schedule your free class

UNDERSTAND IT!

Talk with a dietitian about your goals, and get answers to questions about how this approach can help you and your unique circumstances.

SCHEDULE DISCOVERY CALL