Individualized help from experts

Personal guidance

Dietitian Nutritionists

Fitness Trainers

Discover a highly personalized approach to getting well through healthy habits and natural solutions. If you want to finally see success, having someone in your corner every step of the way will get you there. You’ll get answers to questions, encouragement when you feel stuck, and ideas when you are ready to take it to the next level. You’ll love regular check-ins and progress evaluations by experts who fine-tune your plan to fit your needs. No stress and zero judgment.

Dietitian Nutritionists

Food is medicine. And, yes, you can change the trajectory of your health with the right nutrition. Most disease, at its foundation, comes from lifestyle choices that lead to deficiencies or imbalances in the body. When those deficiencies and imbalances are addressed, your body heals and you feel better than ever.

We take a whole-foods approach that incorporates nourishing foods with enjoyable flavors. It’s medicine you’ll love to eat.

717-942-2831

Schedule a consultation

Perfect for:

Weight loss
Heart conditions
Diabetes /prediabetes
High blood pressure
Medical conditions

Bone health
Health symptoms
Sports-performance goals
Aging concerns

Together, we will:

Understand your health history and goals
Create a personalized roadmap to wellness
Keep you safe from harmful fads and ineffective restrictions
Personalize your digital meal planning
Identify any necessary supplements to help your healing process
Give you access to tools and resources for the journey

All this plus:

Pressure-free encouragement and guidance as you make lifestyle changes
Problem solving and customization to fit your life

Have questions?

Want to explore this more?

Schedule a consultation

Personal Trainer

Personalized guidance and motivation are the keys to success. With workouts tailored to your individual fitness goals, you’ll enjoy more effective and efficient workouts. Improve your exercise form, prevent injuries, and enjoy accountability and support throughout your fitness journey.

Who this is for:

Athletes in a pivotal season
Marathon runners
Weekend warriors
Post-pregnancy moms

Strength goals
Bone-health goals
Aging concerns
Empty nesters

Together, we will:

Understand your goals
Establish your baseline
Outline your path
Customize your plan
Avoid plateaus
Protect you from injury
Keep you encouraged and accountable

Pick a trainer

Julie Sokalski

Registered Dietitian
Certified Personal Trainer
Owner Compleat Wellness
Center & Compleat Fitness

Julie Sokalski is a passionate Registered Dietitian and Personal Trainer with a deep understanding of nutrition and fitness. She offers personalized nutrition counseling and tailored exercise programs to help individuals achieve their health and wellness goals. Julie provides a supportive approach with realistic goal setting to promote safe and sustainable lifestyle changes.

Contact Julie

717-942-2831

julie@compleatwellness.us

Book a consultation

Tim Mclver

Certified Personal Trainer
Group Instructor
Owner, Global Healthy Solutions, LLC.

With over 30 years of experience, Tim is a dedicated personal trainer specializing in functional fitness - helping clients improve their overall strength, mobility, and agility. With an understanding of the body’s functional movement patterns, he tailors dynamic workouts that mimic real life activities, empowering individuals to excel in their daily lives. With his expertise and passion for functional fitness, Tim guides his clients towards achieving their fitness goals while enhancing their overall quality of life.

Contact Tim

443-570-9700

timthymciver.123@gmail.com

Visit Tim’s website

Erika McKee

Certified Personal Trainer
Group Instructor
Owner, EmPower Fitness LLC.

Erika is a dedicated Personal Trainer and Life Coach who combines functional fitness training, spirituality, and life coaching principles to help clients achieve their goals. With a focus on holistic well-being and the mind-body-spirit connection, Erika creates customized workout programs for individuals seeking a balanced lifestyle. With her expertise, compassionate approach, and life coaching techniques, Erika guides clients on a transformative journey toward optimal physical performance, inner harmony, and overall life fulfillment.

Erika works with all ages and levels of fitness. In addition to personal training, she spends time coaching sports and so she enjoys training and mentoring athletes to reach their full potential and maximize performance in their athletic endeavors.

Contact Erika

410-808-4112

ErikaMcKee@gmail.com

Take a group class

Randi Keuls

Certified Holistic Health Coach & Personal Trainer

Founder of First Step Fitness LLC

Randi believes that true wellness begins from within. After facing her own health challenges, she discovered the power of mindful, living, movement, and balanced nutrition. Through First Step Fitness she helps clients take meaningful steps towards their best selves - physically, mentally and emotionally. Her approach blends Fitness Training with Health Coaching, guiding each person toward sustainable habits that nurture both body and mind. Whether you’re just beginning your journey or ready to elevate your routine, Randi provides support, structure and motivation to help you thrive- one step at a time.

Contact Randi

443-286-7026

1ststepfitrk@gmail.com

Take a group class

Not sure where to start?

We’re here to help.

Let’s get on a call and talk about what is right for you!

sCHEDULE A CALL WITH JULIE

Commonly asked questions

What are the prices?

Please contact the personal trainer you would like to work with to inquire about prices.

How do I pay?

How many times per week should I train with a personal trainer?

That is a great question! The frequency of training sessions with a personal trainer can vary depending on individual goals, fitness level, availability, and budget. However, a general recommendation is to aim for at least two to three sessions per week. This frequency allows for consistent progress, allows the trainer to closely monitor your form and progress, and provides a structured routine to keep you accountable.

How many people are in a class?

What is your late, cancel, or no-show policy?

Personal Training: Please allow at least 24 hours notice for cancellation or rescheduling of any type of appointment. For appointments canceled and/or rescheduled less than 24 hours in advance, there will be a $30 fee cancellation fee. If you fail to show up for our scheduled appointment time you will be considered a “no-show” and will be charged a $30 no-show fee. If you are late for a session, you may lose some of that session time.

Group Class: Please allow at least 2 hours notice for cancellation of your spot in a group class, so that someone else can experience the great workout that you’ll be missing. If you fail to cancel your reservation within the 2 hour window or do not make it to class, we will charge a $10.00 “no-show/late-cancellation fee” (This applies to those with unlimited classes). For Drop-in/Pay-per-session/Packages (not unlimited) no-shows or cancellations with less than 2 hours notice will result in a forfeit of the reserved class.

Do you have showers?

Individualized help from experts

Personal guidance

Dietitian Nutritionists

Fitness Trainers

Dietitian Nutritionists

We take a whole-foods approach that incorporates nourishing foods with enjoyable flavors. It’s medicine you’ll love to eat.

Perfect for:

Together, we will:

All this plus:

Have questions?

Want to explore this more?

Personal Trainer

Who this is for:

Together, we will:

Pick a trainer

Not sure where to start?

We’re here to help.

Let’s get on a call and talk about what is right for you!

Commonly asked questions

Join our mailing list

Join our mailing list